Description

It is a wonderful workshop to encourage women to feel confident in a stressful or dangerous situation through Jiujitsu techniques.

Brazilian Jiu-jitsu is the perfect self-defense system for women, is designed for weaker, smaller opponents to dominate larger ones using technique rather than strength.

Is so good for women because It teaches you to love your body for what it can do rather than for what it looks like, you don’t need to be big and strong to be good at it, it helps you to build confidence and give you the strength to hades stressful situations

Carlos Amador Owner of VIP BJJ ACADEMY, Purple belt in Jiujitsu and Black belt in Karate introduced to us the fundamentals of jiu-jitsu and Maru Cruz explained some mindset exercises to have courage through The Courage Method